Mindfulness
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try?
Neuroplasticity
Neuroplasticity
The Sentis Brain Animation Series takes you on a tour of the brain through a series of short and sharp animations.
Kids explain mindfulness
Kids explain mindfulness
Made by kiwi kids for all kids
"Just Breathe" by Julie Bayer Salzman & Josh Salzman
"Just Breathe" by Julie Bayer Salzman & Josh Salzman
The film is entirely unscripted – what the kids say is based purely on their own neuro-scientific understanding of difficult emotions, and how they cope through breathing and meditation.
What is mindfulness
What is mindfulness
You too can learn the secrets of Mindfulness Meditation in this short fun video
5-Minute Meditation You Can Do Anywhere
5-Minute Meditation You Can Do Anywhere
In just 5 minutes you can reset your day in a positive way.