How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try?


The Sentis Brain Animation Series takes you on a tour of the brain through a series of short and sharp animations.

Kids explain mindfulness

Made by kiwi kids for all kids

"Just Breathe" by Julie Bayer Salzman & Josh Salzman

The film is entirely unscripted – what the kids say is based purely on their own neuro-scientific understanding of difficult emotions, and how they cope through breathing and meditation.

What is mindfulness

You too can learn the secrets of Mindfulness Meditation in this short fun video

5-Minute Meditation You Can Do Anywhere

In just 5 minutes you can reset your day in a positive way.